MA/MSc in Yoga Course:

Table of Contents

The MA/MSc in Yoga is a postgraduate program that focuses on advanced study and practice of yoga, its philosophy, therapeutic benefits, and its application in modern life. This course prepares students to become experts in yoga, whether in teaching, therapy, or research, and helps deepen the understanding of the holistic aspects of yoga — combining mental, physical, and spiritual well-being.

Duration:

  • The MA/MSc in Yoga is typically a 2-year postgraduate program, divided into four semesters.

Eligibility Criteria:

  1. Educational Qualification:
    • Candidates must have completed a Bachelor’s degree (B.A./B.Sc.) in Yoga, Science, Arts, or any related discipline from a recognized university. A minimum percentage of 50% (this can vary depending on the institution) is usually required.
    • Some institutions may accept candidates with a background in other fields such as health sciences or humanities, provided they have an interest in yoga.

Course Structure and Subjects:

The MA/MSc in Yoga curriculum blends theoretical knowledge with practical skills. The course typically includes subjects like philosophy, anatomy, and advanced yoga techniques, as well as the therapeutic uses of yoga in healthcare.

Year 1 (Semester 1 & 2):

  • Yoga Philosophy and Principles: Study of the ancient and modern texts of yoga such as the Yoga Sutras, Bhagavad Gita, and other scriptures. Emphasis is placed on understanding the philosophy of yoga and its application in daily life.
  • Anatomy and Physiology for Yoga: Understanding the human body’s structure, functions, and how yoga influences different body systems.
  • Asanas (Yoga Postures): Advanced training in performing various yoga postures to enhance flexibility, strength, and balance.
  • Pranayama (Breathing Techniques): Detailed practice and teaching of breathing exercises that regulate the flow of energy in the body.
  • Meditation Techniques: Understanding and practicing various meditation methods, including mindfulness, concentration, and mantra meditation.
  • Yoga Therapy: Learning how yoga can be used therapeutically for treating various health conditions, including stress, anxiety, chronic pain, etc.
  • Practical Yoga Practice: Regular practice of different forms of yoga, including Hatha Yoga, Vinyasa, and other specialized styles.

Year 2 (Semester 3 & 4):

  • Therapeutic Yoga: Focus on how yoga can be used to address specific health issues such as arthritis, hypertension, diabetes, mental health disorders, etc.
  • Yoga for Stress Management: Understanding the role of yoga in managing stress and its therapeutic impact on the mind and body.
  • Yoga Nidra: Deep relaxation technique aimed at promoting physical and mental recovery.
  • Yoga Research Methodology: Introduction to research in yoga, including how to conduct studies and analyze data related to yoga practice and its effects.
  • Ethics in Yoga: The study of moral and ethical principles in yoga and how they influence personal and professional life.
  • Advanced Teaching Skills: Training to become a yoga instructor, including class planning, creating effective yoga programs, and teaching yoga to diverse groups.
  • Internship/Practical Training: Students may be required to complete internships in yoga centers, wellness resorts, or hospitals to gain practical experience.

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