The Certified Yoga Naturopathy (CYN) course is aimed at individuals who are interested in integrating Yoga practices with Naturopathy to promote physical, mental, and emotional health. Naturopathy emphasizes natural healing methods, using lifestyle changes, diet, exercise, and other therapies to improve overall health.
Yoga, on the other hand, is an ancient practice that focuses on physical postures (asanas), breath control (pranayama), and meditation for mind-body wellness.
This combination makes the CYN course ideal for people who wish to work as healthcare practitioners, wellness consultants, or yoga instructors with an understanding of both yoga and naturopathic healing.
Duration of the CYN Course
The duration of the Certified Yoga Naturopathy (CYN) course can vary based on the institute and level of certification. Generally:
- Certificate programs last between 6 months to 1 year.
- Diploma programs can take 1 to 2 years to complete.
Eligibility Criteria
The eligibility for the CYN course can vary by institution, but generally:
- Basic eligibility: A candidate should have completed 12th grade or its equivalent from any recognized board.
- Age limit: There is usually no strict age limit, but candidates should be physically and mentally fit for the course.
Course Curriculum
The curriculum for the CYN course generally combines practical and theoretical knowledge in Yoga and Naturopathy. Topics covered may include:
Yoga (Practical and Theoretical):
- Asanas (Postures): Techniques for body movements to improve flexibility, strength, and overall health.
- Pranayama (Breath Control): Breathing techniques to control energy flow, increase oxygen levels, and reduce stress.
- Meditation: Various meditation techniques such as mindfulness, guided meditation, and yoga nidra.
- Yoga Philosophy: Study of the yogic principles, ethics, and the history of yoga.
- Yoga Therapy: Using yoga practices for therapeutic purposes to treat ailments like stress, anxiety, and chronic pain.
Naturopathy:
- Principles of Naturopathy: Introduction to the natural healing system that promotes self-healing through natural treatments.
- Diet and Nutrition: Understanding the role of food in maintaining health, with an emphasis on plant-based diets, detoxification, and therapeutic fasting.
- Hydrotherapy: Use of water for healing purposes, including baths, wraps, and compresses.
- Acupressure and Reflexology: Techniques for stimulating pressure points in the body to relieve pain and improve overall health.
- Herbal Medicine: Study of natural herbs and plants used in treatments for various diseases.
- Ayurveda Basics: Introduction to Ayurvedic medicine, which is often combined with naturopathy.